If possible, do not eat many foods with high amounts of added sugars.Foods to limit include: sweetened beverages, fried foods, fast foods, chips, crackers, ice cream, candy, processed meats, frozen TV dinners, canned meals, cookies, cakes and breakfast pastries.X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source In addition, these foods may also be high in added sugars, harmful types of fat and a lot of additives or preservatives. Processed foods and fried foods are known to be high-calorie.When you eat these types of foods regularly it will be hard to lose weight and get rid of love handles. Both processed foods and those that are fried are generally higher in calories. Then, subtract 500 from this number to get an average calorie target that will result in weight loss. Start counting calories for an entire day (try a food diary or using an app like MyFitnessPal).of Health and Human Services Go to source X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. This generally results in a 1–2 pound loss each week. Over time, you'll notice your love handles will get smaller. Personal Trainer & Strength Coach Expert Interview. Go to source X Expert Source Steve Bergeron X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. You cannot lose fat mass from one specific area of your body, but losing weight in general can reduce your overall body fat levels.In order to lose body weight and excess fat, especially from love handles, you'll need to decrease your overall calorie intake. This article has been viewed 1,116,477 times. This article received 13 testimonials and 100% of readers who voted found it helpful, earning it our reader-approved status. WikiHow marks an article as reader-approved once it receives enough positive feedback. There are 18 references cited in this article, which can be found at the bottom of the page. AMP Fitness’ mission is to create a community that is inclusive and gives people the tools and support they need to succeed. He holds a BS in Exercise Physiology and is an NSCA Certified Strength and Conditioning Coach (CSCS), ASCM Health and Fitness Specialist (HFS), Strong First Kettlebell Coach (SFG), and Certified Functional Movement Screen Specialist (FMS). With over a decade of experience, Steve specializes in educating, guiding, and empowering his clients to develop healthy habits and reach their individual fitness goals. Steve Bergeron is a Personal Trainer, Strength Coach, and the Co-Owner of AMP Fitness in Boston, Massachusetts. This article was co-authored by Steve Bergeron.

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